Breaking Through Barriers！A dynamic， inspiring， motivating and important book 。 In addition to the needed practical running information， Ali goes way beyond running。 Ali shares helpful tools if you have a tendency to overthink， ignore the positive， or beat yourself up。 She gives practical advice on how to be kinder to yourself， reframing negative thoughts， and letting go of self doubt。 She ties it all in to running and life seamlessly。 The book is filled with empowering information shared in a p Breaking Through Barriers！A dynamic， inspiring， motivating and important book 。 In addition to the needed practical running information， Ali goes way beyond running。 Ali shares helpful tools if you have a tendency to overthink， ignore the positive， or beat yourself up。 She gives practical advice on how to be kinder to yourself， reframing negative thoughts， and letting go of self doubt。 She ties it all in to running and life seamlessly。 The book is filled with empowering information shared in a personal， conversational， and light-hearted style。 。。。more